Mild Hyperbaric Oxygen Therapy
Mild Hyperbaric Oxygen Therapy (mHBOT)
Mild Hyperbaric Oxygen Therapy, mHBOT, is a non-invasive wellness modality that delivers increased oxygen to the body under gentle, pressurized conditions. At 1.3 ATA, oxygen dissolves more efficiently into the bloodstream and plasma, reaching areas that may not receive optimal oxygen under normal conditions and supporting the body at the cellular level. Unlike medical-grade hyperbaric therapy, mHBOT is designed for consistent, supportive use—focused on recovery, energy, and overall vitality in a safe, comfortable environment.
The mHBOT Experience
We designed our mHBOT suite to feel like a sanctuary, not a clinic. From the moment you step in, the environment is calm, clean, and welcoming. You’ll relax inside a private, vertical, pressurized chamber with an ergonomically designed recliner, while breathing normally as oxygen levels gradually increase through a nasal cannula. As the chamber gently pressurizes, you may feel a light fullness in your ears, similar to flying. This is normal and easily relieved by swallowing or yawning. Most guests use the 60-minute session to rest, read, work, meditate, or simply disconnect. The experience is calm and effortless, with many describing a subtle sense of clarity and reset during and after the session.
What to Expect During a Session
Gentle Pressurization
60 Minute Sessions
Stay Hydrated
Comfortable, Private Setting
Wear Comfortable Clothes
Client Testimonials
Dara M.
“I’m SO thankful to have found Salt n’ Sauna! Owner, Kim, always has a smile on her face to greet you…”
Shelly S.
The owner… Kim…..is absolutely amazing. I suffer from a lot of pain throughout my body…”
Poppy K.
“I am Very grateful to Salt n Sauna. Kim is very kind, helpful, patient, welcoming as well as Brock and…”
Commonly Asked Questions
What is Mild Hyperbaric Oxygen Therapy (mHBOT)?
Is mHBOT right for you?
mHBOT may be a good fit if you are looking to support recovery, energy, mental clarity, inflammation balance, or overall cellular wellness. It is commonly used by athletes, active individuals, busy professionals, and those navigating chronic stress, fatigue, brain fog, slow recovery, or long-standing health issues.
Because mHBOT works by improving oxygen availability at the cellular level, it is best approached as a consistent wellness practice rather than a one-time treatment. Many guests benefit most from a series of sessions, especially when paired with hydration, rest, and healthy lifestyle habits.
How long do the effects of mHBOT last?
How do I prepare for my first-time mHBOT visit?
As a new mHBOT client, you’ll complete a waiver/health history/medical clearance form that will be emailed to you ahead of your appointment. If you don’t have a chance to fill it out beforehand, please arrive early to fill out the form before your session. Make sure to stay well hydrated before and after your session. Once cleared for use, you’ll relax in a quiet, private, vertical chamber designed for comfort, with plenty of space to rest, read, or simply disconnect from the day.
If you are experiencing congestion, sinusitis, or ear issues, please wait until your symptoms subside before using mHBOT. If you are currently under the care of an oncologist, neurologist, cardiologist or pulmonologist, or have had a recent surgery, you will likely need to seek medical clearance from your provider before your mHBOT appointment.
What will my mHBOT session feel like?
Once you’re cleared for use, you’ll relax in a quiet, private, vertical chamber designed for comfort, with plenty of space to rest, read, or simply disconnect from the day. Over the first several minutes, the chamber gradually increases pressure. You may notice a light fullness in your ears, similar to the sensation of flying, which is easily relieved by swallowing or yawning. Sessions run 60 minutes, giving your body the time it needs to fully absorb and utilize the increased oxygen at a cellular level.
At the end of your session, pressure is slowly and gently released, and most guests leave feeling clear, relaxed, and re-energized. To get the most from your experience, we recommend wearing loose, comfortable clothing and drinking plenty of water before and after your session. Hydration enhances the benefits and supports the cellular detoxification process your body goes through during and after mHBOT.
How many sessions do I need to see results?
Can I combine mHBOT with other services at Salt n’ Sauna?
Absolutely, and many of our guests do. mHBOT pairs beautifully with infrared sauna, halotherapy, red light therapy and chromotherapy. The Elemental Method™, developed by our founder, offers a guided protocol membership for specific areas of improvements using mHBOT with our other modalities.
Can I do mHBOT every day?
Yes, many people can safely do mHBOT daily, especially for a focused period of time when working toward specific wellness goals such as recovery, inflammation support, fatigue, brain fog, or overall cellular repair. You may do 2 sessions in one day with a minimum of 4 hours between sessions.
Because mHBOT benefits are cumulative, consistency matters more than intensity. For many guests, a series of approximately 20 sessions provides the best foundation, followed by a maintenance schedule based on goals and how the body responds. As always, stay hydrated and listen to your body.
What should I wear?
Wear loose, comfortable clothing. For safety and comfort, avoid heavy layers, jewelry, perfumes, lotions, aerosol products, or anything highly scented before your session. You’ll also need to remove shoes before entering the chamber. The goal is simple: clean, breathable, comfortable clothing that allows you to fully relax during your session.
Is mHBOT safe?
How is mHBOT different from HBOT?
Will I feel claustrophobic?
Are there any contraindications for mHBOT?
mHBOT should not be used by anyone with an untreated pneumothorax, also known as a collapsed lung. This is the primary absolute contraindication for hyperbaric therapy because pressure changes can create serious complications. Medical clearance is recommended for guests who are pregnant, have a history of lung disease, spontaneous pneumothorax, severe asthma, COPD, seizure disorders, uncontrolled cardiovascular conditions, recent ear, eye, or chest surgery, certain implanted medical devices, and severe claustrophobia.
Guests currently using certain medications, including some chemotherapy drugs such as Bleomycin, Doxorubicin, or Cisplatin, should receive physician clearance before using mHBOT. Some drugs may increase sensitivity to oxygen or pressure-based therapy. If you have an active respiratory illness, or active ear or sinus infection, wait until that has cleared for mHBOT use.
What implanted medical devices require caution with mHBOT use?
At 1.3 ATA, mHBOT is generally well tolerated, and most modern implanted devices are not
affected. However, medical clearance is recommended for the following:
• Pacemakers and defibrillators (ICDs) — most are safe at mild pressure, but should be verified
with your cardiologist or device manufacturer
• Implanted drug pumps (such as pain pumps or baclofen pumps) — pressure changes can affect
delivery rates or device function
• Neurostimulators (spinal cord stimulators, deep brain stimulators) — require confirmation for
pressure tolerance
• Cochlear implants or middle ear implants — pressure changes may impact function or comfort
• Insulin pumps or continuous glucose monitors (CGMs) — typically removed prior to sessions
unless confirmed safe
• Recent surgical implants (including mesh, hardware, or ports) — may require a healing period
before exposure to pressure
While many of these devices are compatible with mild hyperbaric environments, clearance from
your physician or the device manufacturer is recommended to ensure safe use.
