Salt.
Sweat.
Repeat.Wellness Simplified
Salt.
Sweat.Repeat.
Salt.
Sweat.Repeat.
Infrared Sauna
Far Infrared (FIR) is the longest infrared wavelength, capable of penetrating deeply into the body where toxins are stored. Our infrared sauna treatment raises your core body temperature by 3 degrees in just 30 minutes, stimulating sweat glands to produce a deep, detoxifying sweat. This therapeutic process effectively supports detoxification and enhances overall well-being.
Halotherapy
Halotherapy, commonly referred to as Dry Salt Therapy, offers a natural, drug-free, and safe approach to enhancing health and wellness. By harnessing the antibacterial, anti-inflammatory, and highly absorbent properties of salt, this therapy provides effective relief for respiratory issues, supports skin health, and strengthens the immune system, among other benefits.
Red Light Therapy
Red Light Therapy combines red light and near-infrared (NIR) light, both naturally occurring wavelengths from the sun's electromagnetic spectrum. These bioactive wavelengths are essential nutrients for human cells, supporting optimal function, stimulating mitochondria, and delivering profound health benefits.
Chromotherapy
Chromotherapy, or Light Therapy, is included with every infrared sauna and halotherapy session. This therapeutic practice uses the science of color to adjust the body’s vibrations to frequencies that promote health, balance, and harmony.
Award Winning Services
Client Testimonials
Dara M.
“I’m SO thankful to have found Salt n’ Sauna! Owner, Kim, always has a smile on her face to greet you…”
Shelly S.
The owner… Kim…..is absolutely amazing. I suffer from a lot of pain throughout my body…”
Poppy K.
“I am Very grateful to Salt n Sauna. Kim is very kind, helpful, patient, welcoming as well as Brock and…”
