What We Believe
Salting and Sweating is the body's safe and natural way to a Healthier You!®
Salt n' Sauna Wellness is a caring place to relax and improve your health. We use salt therapy, infrared sauna, and red light therapy to help clients feel re-energized and detoxified. Here, you can unwind, eliminate toxins— and leave feeling great! We believe in utilizing safe, natural methods to help you feel healthier and happier.
Our
Mission
We are simply based on obtaining true Health and Wellness! We want to inspire healthier living by connecting people to therapies that can heal, optimize health, and maintain health and vitality into old age. Our therapies are based on science and research, are drug-free and safe, and can catalyze a healthier you. We believe that obtaining optimal health should be available and affordable to everyone, provided by people with a true passion and dedication for healing and service, and delivered with kindness, warmth, and empathy.
What We Offer
Halotherapy
(Dry Salt Therapy)
Halotherapy is a natural, drug-free, safe therapy and approach to health that mimics the microclimate of a salt cave, involving breathing in medical-grade salt-infused air to promote respiratory health, skin health, and overall wellness.
Chromotherapy
Chromotherapy is a holistic practice that uses colors to promote healing, balance, and overall well-being within the body and mind. It’s included as part of every Halotherapy and Infrared Sauna session and Salt n’ Sauna Wellness!
Infrared Sauna
Infrared Sauna therapy utilizes infrared light to heat the body directly, offering various health benefits, including relaxation, detoxification, pain relief, stress relief, chronic illness treatment, and so much more.
Red Light
Red Light therapy uses red light and near infrared (NIR) lightwavelengths to positively impact health, offering numerous health benefits, including stimulating the mitochondria for increased energy, anti-aging benefits, balanced mood, pain relief, and many more.
Owner and Operator
Kim Carr Swords, BCHHP, CHN, CHHC, AIPCC
Kim opened Salt n’ Sauna Wellness in 2019 after years of navigating the healthcare system. Through her own diagnoses, a life-threatening scare, and her daughter’s special needs, Kim learned the importance of being an advocate for herself and her loved ones. She set out on a mission to heal herself naturally and birthed Salt n’ Sauna Wellness from her own personal health journey from “near death” to “you’re in remission”, and extended her knowledge and belief in holistic healing to the people of Alpharetta, Georgia, and surrounding areas.
Presenter/Speaker
AIP Summit (Autoimmune Protocol)
Featured Speaker
International Salt Therapy Conference
Accepting HSA and FSA Cards
Salt n’ Sauna Wellness is proudly approved to accept HSA and FSA payment cards.
Our Hours
How Our Clients Feel
Julie Salvatierra
"I highly recommend Salt and Sauna. The cleanliness of the facility is excellent! Kim, the owner..."
Patrick
"My wife and I had both the Halo-therapy and the Infrared sauna and felt extremely refreshed and..."
Kempten Taylor
"Salt n' Sauna is AMAZING! Kim is beyond knowledgeable about all things wellness and..."
