About Halotherapy - Salt n' Sauna Wellness

About Halotherapy

About Halotherapy

What Is


Practiced for centuries, halotherapy is a natural therapy and approach to health that mimics the microclimate of a salt cave, that involves inhaling salt-infused air to address a variety of respiratory, skin, and other conditions. During a session, you’ll relax in a specially designed glass salt booth, where medical-grade micronized salt particles are dispersed into the air. As you breathe in the salt particles, they work their magic, helping to cleanse your airways and rejuvenate your skin. This holistic approach to wellness provides a non-invasive, drug-free solution to enhance overall well-being and promote a healthier, more relaxed you.



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coughs + colds
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stress relief
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allergy + sinus
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Athletic Performance

Halotherapy in sports training optimizes better lung function and improves overall performance, endurance, and recovery by dissipating mucus from the airways, removing airflow obstruction, enhancing lung capacity, leading to increased levels of oxygen and red blood cells, positively affecting endurance and performance.

Girl stand up paddle boarding (sup) on quiet sea at sunset

Stress, Anxiety, and Fatigue

The negative charge and high surface energy of dry salt particles penetrate internal airways more deeply, bonding with positive ions and calming & relaxing inner muscles as the nervous system re-balances itself, while externally charged particles coat the skin, reducing chronic hypersensitivity caused by environmental stresses & encouraging cellular regeneration, resulting in a calm and relaxed you.


Sinus Infections and Sinusitis

Halotherapy’s deep penetrating dry salt particles provide relief of edema from swollen tissues and widen passages, improving drainage, increasing aeration behind the lymphatic membrane, and reducing infection in the pockets where bacteria often build due to the collected fluid.

Sick black millennial girl sit on bed feel unhealthy blowing running nose, ill african American young woman suffering from rhinitis snuffles, having respiratory infection, get flue need medication

Coughs, Colds, and Flu

Halotherapy has an immediate effect on the symptoms of colds & flu. Breathing becomes easier as inhaled salt aerosol naturally absorbs edema from swollen air passages, thinning mucus secretions and making drainage easier. Halotherapy allows the salt aerosol to be taken deep into cavities, bringing the antibacterial & anti-inflammatory action to the root of the problem. Relief from irritation of sticky mucus secretions and debris and the antispasmodic effect from calming negative ions calms & quiets coughs.

Sleepless and desperate young caucasian man awake at night not able to sleep, feeling frustrated and worried looking at clock suffering from insomnia in stress and sleeping disorder concept.

Sleeping and Snoring Problems

Snoring & sleep apnea caused by obstructed air passages is relieved by salt particles' antiemetic and anti-inflammatory properties. Air passages are opened and widened, and spasms of inflamed, irritated tissue & smooth muscles are modulated so restful sleep can be achieved.

Close-up Of Female Doctor Examining Boy's Ear With An Otoscope

Ear Infections

During Halotherapy, aerosolized particles penetrate deep into the internal passages of the ear, reducing inflammation, edema, and bacteria in the Eustachian tubes.



Halotherapy demonstrates dramatic positive effects on asthma symptoms. Studies show reduced bronchial obstruction, better airway drain function, and improved bronchial secretions viscosity. The number and intensity of attacks were reduced, and respiratory discomfort decreased or disappeared.

Adorable cute little baby girl blowing on a dandelion flower on the nature in the summer. Happy healthy beautiful toddler child with blowball, having fun. Bright sunset light, active kid


Inflammation is reduced by the natural properties of inhaled salt particles, such as thinning bronchial and nasal secretion. Improved drainage reduces contaminants that may trigger or prolong allergic episodes. Salt’s ability to absorb edema from swollen mucosa linings in the sinuses and respiratory tract opens airways to quickly relieve symptoms.


Psoriasis, Eczema, and Acne

Dry salt particles increase the activity of skin ion channels, stimulating cell growth & regeneration, balancing skin pH & auto flora, and reducing harmful bacteria/inflammation. Studies show decreased itching, resolved scaling, drying, and healing of small fissures, scratches, and exudative symptoms.

Healthcare and medicine, Covid-19, Doctor holding and diagnose  virtual Human Lungs with coronavirus spread inside on modern interface screen on hospital background, Innovation and Medical technology.

COPD, Emphysema, and Bronchitis

Dry salt therapy works to cleanse the respiratory system, speed up the elimination of toxins, reduce inflammation, and thin bronchial & nasal secretions. The micro-particles of salt reach the lower respiratory system, working as a “bronchial toothbrush” for the airways.


Children and Seniors

Safe for children as young as 6 weeks old, and highly recommended, as they tend to respond to therapy quicker than adults. Additionally, clean lungs bring more oxygen into the body for Seniors, provide more energy, eliminate toxins, impact every organ of the body, and improve well-being.

Pulmonology treating respiratory diseases - bronchitis, tuberculosis, asthma, emphysema, pneumonia and chest infection. Physician with lungs illustration, banner design

Cystic Fibrosis

Studies show revolutionary results on cystic fibrosis patients. The hydrophilic & microkinetic action of inhaled salt particles thins unnaturally thick & sticky mucus, clearing accumulated secretions and unclogging passages in the bronchi & bronchiole while absorbing edema from the mucosa lining of the airways and reducing inflammation in the respiratory tract and sinuses.

Our Halotherapy Experience

When you book a Halotherapy session with us, you can expect a serene and soothing experience. The session typically lasts 20 minutes. You'll relax privately in a comfortable glass salt booth, breathe in the medical-grade salt-infused air—and maybe even take a nap. The environment and upright positioning of our ergonomically designed chairs are designed to optimize your salt intake and enhance your health-boosting experience.

What to Expect

Comfortable Clothing

Wear comfortable clothing, as you'll be fully clothed during the session, unless you have a skin issue that you are addressing, as you will want that skin exposed during your session.


You don't need any special preparation; just arrive with an open mind and a willingness to relax.

Benefits for All Ages

Sessions are safe for all ages, making it a family-friendly experience.

Improvements in Health

You may notice subtle improvements after a single session, but multiple sessions are recommended for long-lasting effects.


Breathe in through your nose, slow deep breaths, and out through your mouth, just like meditation.

Is Halotherapy

Right For You?

Halotherapy is a versatile wellness option that benefits a wide range of individuals. If you're looking for respiratory relief, skin rejuvenation, stress reduction, immune system support, better sleep or detoxification, halotherapy can offer you major benefits.

Our private salt booths are ideal for those who would like a customized and private experience, catering to specific health needs, including sensitivities to fragrances and chronic coughs. Also, our ability to provide 20 minute sessions accommodates even the busiest schedules.


Accepting HSA and FSA Cards

Salt n’ Sauna Wellness is proudly approved to accept HSA and FSA payment cards.

Our Clients Say it Best


Maura Shorkey

"Have seen and can feel the benefits of regular sauna and salt therapy. Kim and her staff have created a..."

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Anna David

"This place is a goldmine. I'm in Alpharetta for a very significant month of my life and just happened to..."

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Debora Wilson

"I totally love Salt n' Sauna. I do salt therapy regularly for health reasons and always leave feeling great..."

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Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm
Saturday 10am - 4pm
Sunday Closed


735 N. Main Street
Suite 1900
Alpharetta, GA 30009



HSA & FSA Salt n’ Sauna Wellness is proudly approved to accept HSA and FSA payment cards.

*Halotherapy, Infrared Sauna, and/or Chromotherapy is not intended to diagnose, treat, cure or prevent any disease


HSA & FSA Salt n’ Sauna Wellness is proudly approved to accept HSA and FSA payment cards.

*Halotherapy, Infrared Sauna, and/or Chromotherapy is not intended to diagnose, treat, cure or prevent any disease

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