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Infrared
Sauna

Infrared Sauna

An infrared sauna is a specialized sauna that uses infrared light to generate radiant heat, warming the body directly rather than the surrounding air. Infrared light, though invisible to the human eye, is experienced as heat and penetrates deeply into the skin, cells, muscles, joints, and tissues. This direct heating raises the body’s core temperature, enhancing blood circulation, oxygen flow, and detoxification pathways. Unlike traditional saunas, which heat the air first and then warm the skin and core, infrared saunas operate at lower temperatures while still delivering extensive health benefits associated with elevated core body temperature.

Sports Recovery

Infrared heat provides significant benefits for athletes by targeting sore, damaged, or fatigued muscles. Its deep penetration into the muscles boosts blood circulation, promoting faster muscle repair and recovery. Additionally, infrared heat helps reduce lactic acid buildup, allowing tight and overworked muscles to relax and rejuvenate effectively.

Detoxification

Sweating is the body’s natural and safe way to heal and maintain health. Far Infrared sauna detoxification works by directly heating the body and raising its core temperature, producing a deep, cellular-level sweat that helps eliminate toxins.

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Anti-Aging

Infrared rays deliver the most effective wavelengths for rejuvenating the epidermis and dermis, stimulating collagen production to reduce wrinkles, refine skin texture, minimize pores, and enhance your natural glow. Research indicates that Far Infrared sauna sessions can diminish the appearance of fine lines, wrinkles, and crow’s feet. As Infrared therapy promotes deep sweating, pores open, further improving skin clarity and overall complexion.

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Pain Relief

Infrared heat deeply penetrates tissues, joints, and muscles, offering relief from minor aches and pains to chronic conditions like fibromyalgia. It is increasingly integrated into therapy plans by pain management professionals to reduce pain, ease muscle spasms, and accelerate recovery times. Studies have demonstrated significant therapeutic benefits of continuous Infrared sauna therapy for managing back pain, neck pain, and arthritis.

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Stress Relief

Stress buildup often leads to tension in the body, resulting in various aches and pains. Sweating serves as a natural stress reliever, promoting deep relaxation for both the mind and body. Far Infrared heat gently warms the muscles, helping to release tension and alleviate the fatigue caused by stress-induced muscle tightness.

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Cell Health & Immunity

Infrared sauna therapy enhances the circulatory system, promoting better oxygenation of the body’s cells. Improved blood circulation facilitates the removal of toxins from the cellular level to the skin’s surface, supporting improved cell health, faster muscle recovery, and a stronger immune system.

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Lower Blood Pressure & Heart Health

Infrared saunas induce a deep, detoxifying sweat that increases heart rate, boosts blood flow, lowers blood pressure, and improves overall circulation. Clinical research has shown that regular Infrared sauna use can reduce both systolic and diastolic blood pressure—key factors in supporting and maintaining a healthy heart.

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Weight Loss

Studies reveal that a single session in our sauna pod can help you burn over 600 calories—all while you relax! As your body works to cool itself, heart rate, cardiac output, and metabolic rate significantly increase, resulting in higher calorie burn. Additionally, Far Infrared therapy has been shown to help reduce weight and waist circumference in as little as three months.

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Cellulite Reduction

Infrared rays heat the muscles, creating an increase in blood flow similar to the effects of exercise. Regular use of an Infrared sauna can significantly boost blood circulation—up to twice the normal rate—offering benefits comparable to a cardio workout. Additionally, this enhanced blood flow may help reduce the appearance of cellulite.

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Improve Circulation

Infrared sauna treatments provide your body with a passive cardiovascular workout. The Infrared rays heat the muscles, boosting blood flow in a manner like exercise. With regular use, Infrared saunas can significantly enhance circulation, increasing blood flow up to twice the normal rate.

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Chronic Disease Treatment

Studies show that the deep heating and efficient detoxification provided by Far Infrared saunas can be highly beneficial in supporting the treatment of chronic conditions such as Chronic Fatigue Syndrome (CFS), Fibromyalgia, Osteoarthritis, Rheumatoid Arthritis, Heart Disease, and other autoimmune disorders.

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Wound Healing

Scientific research indicates that Infrared sauna therapy significantly accelerates the skin’s healing process by stimulating faster cell regeneration and promoting human tissue growth. This therapy aids in wound repair and helps prevent infections, supporting overall skin health and recovery.

During an Infrared Sauna session, clients enjoy a personalized treatment tailored to their health goals, conducted in a private room where their head remains outside the pod for optimal comfort and clear breathing. The session starts with a gentle warming phase, promoting relaxation and potentially inducing sleepiness. This transitions into an intense sweating phase, designed to enhance detoxification. Post-session, clients typically experience continued perspiration as their body naturally cools down, leaving them feeling refreshed, re-energized, and rejuvenated within 30 to 60 minutes.

What to Expect

Commonly Asked Questions

What is infrared sauna therapy?

Infrared light is necessary for all living things to grow and flourish. Infrared light is a part of the sun’s invisible light spectrum that can penetrate human tissue. Infrared heat heats the body directly rather than simply the air. The experience of an infrared treatment is similar to sunbathing, giving you that incredible natural warmth. Unlike sunbathing, infrared heat therapy is completely healthy and safe. You can relax in an infrared sauna, which will never cause your skin to burn. Infrared heat penetrates human tissue and cells, producing various health benefits.

Infrared Sauna Therapy is 7x more effective than a traditional sauna and is effective at a low, soothing temperature (It’s so safe that it’s used in hospitals to warm newborn infants). To deliver health benefits like anti-aging, weight loss, and detoxification, saunas must emit high concentrations of infrared waves—not just heat. For infrared therapy to be successful, heaters must have a high emissivity level for the body to absorb infrared energy. Our sauna pods are proven 95-99% efficient at delivering a higher dose of infrared energy into the body, resulting in a therapeutic range for natural healing and prevention.

​Far infrared therapy purifies the body, boosts energy, and shrinks belly fat. Our far infrared (FIR) panels provide the longest wavelength, reaching deepest into the body and cells, where toxins are stored. During treatment, your body is surrounded by soothing far infrared heat penetrating the body at the cellular level. By raising your core body temperature 3 degrees in 30 minutes, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling light and revitalized.

Infrared sauna therapy is a safe, relaxing wellness option for almost anyone. If you’d like to promote detoxification, anti-aging, pain relief, stress reduction, and more, infrared sauna therapy is highly beneficial. Healthy adults are welcome to use the sauna as frequently as daily as long as they feel well and stay hydrated. The sauna is safe for children, too, at a lower operating temperature. Their core body temperature rises much faster than adults, so we lower the temperature and restrict the duration of their sessions to 1 minute per their age (example: a 10 year old can sauna for 10 minutes). Due to the possibility of overheating, infrared sauna sessions are not recommended for pregnant women.

To enable infrared to penetrate tissues as deep as possible, we recommend wearing a swimsuit, gym shorts, and a T-shirt or tank. All are great options.

Sweat levels differentiate between each individual. Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much. If you are hydrated properly, you will sweat more.

One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use depends on your overall health goals and your situation, but overall, 3-4 times per week for 30 minutes is ideal.

The first 15-20 minutes, you’ll feel as if you were wrapped in a warm blanket, feel very relaxed, and maybe even sleepy. The last 10-15 minutes is when the sweat pours itself on, and the intensity rises. Directly afterward, you will feel like you have just finished an intense workout, and about 30-60 minutes afterward, you will feel invigorated and rejuvenated.

Yes absolutely. We suggest drinking increased amounts of water to keep yourself hydrated. If you feel fine, use the sauna daily and enjoy it.

Yes, Infrared heat benefits occur because your core body temperature rises in your entire body, benefiting your face and head, too (even outside the pod).

Our pod is clinically proven to raise your core body temperature 3 degrees within 30 minutes, higher & faster than any cabin on the market or any other pod on the market. 100% of our clients who have used a cabin then use our infrared sauna pod say, “They sweat more, they sweat quicker, it’s a much more intense experience, and they’ll never sweat in a cabin again!” Raising your core body temperature by 3 degrees in 30 minutes is the “secret sauce” for providing true therapeutic health benefits that you are looking for, like creating a false fever to regenerate your old cells into new ones. You can breathe room temperature air, which makes it more tolerable for clients who have asthma, allergies, or other respiratory issues, can’t use a cabin, and need an environment as toxic-free as possible. Many of the cabins use glues and other binding agents that can be toxic. The pod is made of bamboo carbon, has zero glues and binding agents that can be toxic, and has zero EMF waves. The session time can be shorter because the space is smaller and more concentrated and therapeutic for detox, healing, and prevention. After all, you want your body healed, not the air.

Yes. The units come to us with zero EMF waves, and we keep it that way by operating them all by hand. This prevents wifi from creating unnecessary and unhealthy EMF waves with each sauna. The Solocarbon® panels are 100% quality controlled to ensure the safety & effectiveness of each heater. Our proprietary heater design eliminates all EMF and steel conduit electrical shielding, making your sauna as safe as possible.

We recommend that you shower at least 30 minutes after your session concludes. During that time, you are still reaping the rewards of detoxing and healing as your body naturally cools itself down.

Yes, we use bamboo carbon towel wraps inside the pod that are naturally antibacterial, anti-fungal, and deodorizing. They are highly absorbent for water and sweat. After each session, we sanitize with a non-toxic green cleaner and change all bedding to a fresh new set. Infrared light also kills all bacteria and any airborne germs or fungi (many medical devices are sanitized using infrared light in hospitals).

No, if you have health concerns, we recommend speaking with your doctor before your sauna session.

No, infrared heaters are located inside the wall panels of the pod. The lights are Chromotherapy, a separate healing modality.

Yes, there are studies on the use of infrared for a multitude of health benefits. Specifically, Salt n’ Sauna Wellness infrared saunas have been shown to increase core temperature for detoxification, lower blood pressure, relieve pain, aid in weight loss, and much more. Ask us for the research and studies.

The core body temperature of children rises much faster than that of adults. When taking a sauna session with a child, we operate at a lower temperature and for no more than 15 minutes at a time. A general rule of thumb is 1 minute inside the sauna per year of age for the child but always accompanied by an adult. And remember to keep you and your children hydrated, even if you don’t see them sweating.

Please consult your physician, as this answer is usually yes but maybe no, depending on your circumstances.

Even though infrared is entirely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated, and you could overheat.

Solocarbon far infrared heating panels are the most effective sauna heaters today, delivering the highest dose of infrared energy. Scientific research shows that far infrared is most therapeutic in high concentrations. Solocarbon panels are proven 95-99% emissive, meaning that 95-99% of the energy produced is in the therapeutic range to increase core body temperature for a deep, detoxifying sweat. This is the active ingredient that has been clinically shown to lower blood pressure, aid in weight loss, support detoxification, and aid in optimum healing and prevention. In addition, our Solocarbon pod is comfortable and concentrated, where you can breathe room temperature air, making it tolerable for clients with asthma, allergies, or other respiratory issues who can’t use a cabin-enclosed environment. In addition, the materials used in our highly emissive coating are FDA-approved and non-toxic.

The design of a Solocarbon heater allows for most of the far infrared wavelength to be near 9.4 microns, which is the level at which the human body absorbs infrared energy. This is also the frequency at which a water molecule resonates or vibrates. This vibration causes a release of cellular toxins. Our patented heater design is our special sauce. Solocarbon panels comprise three separate layers sandwiched and cured at 320°F, resulting in a nearly perfect black body. This unique process makes our far infrared heaters 95-99% emissive, safe, and effective. This is why Solocarbon panels are the only far infrared heaters clinically shown to raise core body temperature by nearly 3° for the most detoxifying sweat, lower systolic and diastolic blood pressure, and aid in weight loss.

69″L x 28″ W x 18″H – keep in mind that size is for your body only (collar bone/shoulders down). Your head will remain outside of the pod at all times.

It shows clinically how effective an infrared sauna will be at therapeutic healing. You want your core temperature to rise 3 degrees in 30 minutes, like creating a false fever to regenerate old cells into new cells. This is the secret to providing true therapeutic health benefits from an infrared sauna. If a core temperature study cannot be produced, then that is a red flag, or if the study doesn’t show a rise of 3 degrees in 30 minutes, then the therapeutic health benefits could be lacking. (Most saunas require you to sit in a cabin for 45-60 minutes because the sauna doesn’t increase your core temperature to a therapeutic range for healing, detoxing, and sweating.)

Do not use if pregnant, have severe inflammation, a fever, a communicable disease, acute bleeding, or are intoxicated.

If you have had abdominal surgery, tummy tuck, c-section, or breast augmentation recently, make sure to check with your physician before use for approval. You will want to cover up any new scars with clothing or the towel provided in your room.

If any contraindications apply to you, consult your physician before sauna use.

Individuals who are using prescription drugs should seek the advice of their personal physician or pharmacist for possible changes in the drug’s effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates, and beta-blockers may impair the body’s natural heat-loss mechanisms. Anticholinergics such as amitriptyline may inhibit sweating and predispose individuals to heat rash or, to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.

The core body temperature of children rises much faster than that of adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands, and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time, 1 minute per their age.

The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must activate its natural cooling processes to maintain core body temperature. When using with the elderly, operate at a lower temperature.

Individuals with cardiovascular conditions or problems (hypertension/hypotension), congestive heart failure, impaired coronary circulation, or taking medications that might affect blood pressure should exercise caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by 30 beats per minute for each degree increase in core body temperature.

Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment. Therefore, they may not realize when the body reacts adversely to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.

Multiple Sclerosis, Central Nervous System Tumors, and Diabetes with Neuropathy are conditions that are associated with impaired sweating.

The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.

An individual with a fever should not use an infrared sauna until the fever subsides.

An individual with insensitivity to heat should not use an infrared sauna.

Pregnant women should consult a physician before using an infrared sauna.

Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow.

If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating.

Metal pins, rods, artificial joints, or any other surgical implants generally reflect infrared waves and, thus, are not heated by this system. Nevertheless, you should consult your physician before using an infrared sauna.

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Welcome to Reina

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Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm
Saturday 10am - 4pm
Sunday Closed

Dara M.

I’m SO thankful to have found Salt n’ Sauna! Owner, Kim, always has a smile on her face to greet you and is genuinely interested in answering your questions and having discussions about wellness. Her own story of recovery is remarkable and it led me to quickly put a path in place for myself and the healing that my body (and mind) are needing right now. I’ve become slightly addicted to how much better my entire body feels after the sauna sessions and I’m now healing myself 4-5 times a week. As a hospice worker who wants to maintain the physical and emotional stamina to help others, I’m learning the best way I can continue to help others is to invest in self-care. The salt treatments they offer have been awesome to experience as well, and I love the overall peaceful and tranquil environment that Kim has created. I highly recommend Salt n’ Sauna!

Shelly Schwartzenfeld

The owner… Kim…..is absolutely amazing. I suffer from a lot of pain throughout my body…..Raynaud's, osteoarthritis, fibromyalgia, multiple cervical, lumbar and intestinal surgeries…. & I feel like I’m on the way to healing/ feeling physically & mentally better. She is very informative, caring and has an amazing/inspirational story. I highly recommend & am extremely grateful to Kim & Salt n’ Sauna wellness.

Poppy K.

I am Very grateful to Salt n Sauna. Kim is very kind, helpful, patient, welcoming as well as Brock and Lauren💕.The minute you enter this place I forget all the stress.Their welcome smile makes my day. Their customer service is 👌👌.Kim always patiently answers your each question.She is beyond knowledgeable. After doing both Salt and Infrared Sauna,I feel so energetic and positive. Body feels relaxed and light. I think everyone should experience this place to get health benefits.I love starting my each day with meditation in Salt room and Infrared Sauna. The music is very relaxing. My kid and husband also love going there. Salt therapy helps with seasonal allergies.Each day after finishing I so look forward to going back. I feel so fortunate to find SaltnSauna.This place is sparkling clean. Beautifully decorated and organized. I wish I could have find this place earlier.Highly recommend.