Infrared Sauna
Benefits
stress relief
recovery
anti-aging
detox
weight loss
immunity
pain relief
Sports Recovery
Infrared heat can greatly benefit the sore, damaged, or tired muscles of an athlete. The Infrared heat penetrates the muscles, increasing blood circulation and assisting with muscle repair. Infrared heat also helps reduce lactic acids, allowing tight and worn-out muscles to relax and rejuvenate.
Anti-Aging
Infrared rays provide the most effective wavelength for healing the epidermis and dermis layers of the skin, stimulating collagen production to reduce wrinkles, improve overall skin tone, reduce pores, and leave you with a glowing skin tone. Studies show that Far Infrared sauna usage reduces the appearance of fine lines, wrinkles, and crow's feet, and appearance improves as pores open from the deeper sweat induced by Infrared therapy.
Stress Relief
Stress build-up creates tension in the body, manifesting in various stress-related aches and pains. Sweating reduces stress and is very relaxing for both mind and body. Muscles are warmed by the Far Infrared heat, helping to release the stress and fatigue brought on by muscle tension.
Lower Blood Pressure & Heart Health
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation. Clinical research shows reduced systolic and diastolic blood pressure with Infrared sauna use. Both are key factors in maintaining a healthy heart.
Cellulite Reduction
Heating the muscles with Infrared rays produces an increase in blood flow similar to that seen during exercise. Regular Infrared sauna use can significantly stimulate blood flow up to twice the normal rate, mimicking a cardio workout while helping to reduce the amount of cellulite.
Chronic Disease Treatment
Studies have shown that deep heating and efficient detoxification elements achieved with the use of Far Infrared saunas can be highly effective in aiding in the treatment of chronic diseases such as Chronic Fatigue Syndrome (CFS), Fibromyalgia, Osteoarthritis, Rheumatoid arthritis, Heart disease, and other Autoimmune Diseases.
Detoxification
Sweating is the body’s safe and natural way to heal and stay healthy. Far Infrared sauna detox occurs by heating the body directly, increasing the core body temperature, resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Pain Relief
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Increasingly becoming part of therapy plans with pain management professionals to decrease pain, muscle spasms, and speed recovery times overall. Researchers have found therapeutic benefits to back, neck, and arthritis pain from continuous Infrared sauna therapy.
Cell Health & Immunity
Infrared sauna therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery, and strengthen the immune system.
Weight Loss
Studies have shown that one of our sauna pod sessions can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories. Studies show that Far Infrared therapy can lower weight and waist circumference in just three months.
Improve Circulation
Infrared sauna treatments are like giving your body a passive cardiovascular workout. Heating the muscles with Infrared rays produces an increase in blood flow similar to that seen during exercise. Regular Infrared sauna use can significantly stimulate blood flow up to twice the normal rate.
Wound Healing
Scientific research shows that Infrared sauna therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth, repairing wounds, and preventing infections.
Sports Recovery
Infrared heat can greatly benefit the sore, damaged, or tired muscles of an athlete. The Infrared heat penetrates the muscles, increasing blood circulation and assisting with muscle repair. Infrared heat also helps reduce lactic acids, allowing tight and worn-out muscles to relax and rejuvenate.
Anti-Aging
Infrared rays provide the most effective wavelength for healing the epidermis and dermis layers of the skin, stimulating collagen production to reduce wrinkles, improve overall skin tone, reduce pores, and leave you with a glowing skin tone. Studies show that Far Infrared sauna usage reduces the appearance of fine lines, wrinkles, and crow's feet, and appearance improves as pores open from the deeper sweat induced by Infrared therapy.
Stress Relief
Stress build-up creates tension in the body, manifesting in various stress-related aches and pains. Sweating reduces stress and is very relaxing for both mind and body. Muscles are warmed by the Far Infrared heat, helping to release the stress and fatigue brought on by muscle tension.
Lower Blood Pressure & Heart Health
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation. Clinical research shows reduced systolic and diastolic blood pressure with Infrared sauna use. Both are key factors in maintaining a healthy heart.
Cellulite Reduction
Heating the muscles with Infrared rays produces an increase in blood flow similar to that seen during exercise. Regular Infrared sauna use can significantly stimulate blood flow up to twice the normal rate, mimicking a cardio workout while helping to reduce the amount of cellulite.
Chronic Disease Treatment
Studies have shown that deep heating and efficient detoxification elements achieved with the use of Far Infrared saunas can be highly effective in aiding in the treatment of chronic diseases such as Chronic Fatigue Syndrome (CFS), Fibromyalgia, Osteoarthritis, Rheumatoid arthritis, Heart disease, and other Autoimmune Diseases.
Detoxification
Sweating is the body’s safe and natural way to heal and stay healthy. Far Infrared sauna detox occurs by heating the body directly, increasing the core body temperature, resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Pain Relief
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Increasingly becoming part of therapy plans with pain management professionals to decrease pain, muscle spasms, and speed recovery times overall. Researchers have found therapeutic benefits to back, neck, and arthritis pain from continuous Infrared sauna therapy.
Cell Health & Immunity
Infrared sauna therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery, and strengthen the immune system.
Weight Loss
Studies have shown that one of our sauna pod sessions can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories. Studies show that Far Infrared therapy can lower weight and waist circumference in just three months.
Improve Circulation
Infrared sauna treatments are like giving your body a passive cardiovascular workout. Heating the muscles with Infrared rays produces an increase in blood flow similar to that seen during exercise. Regular Infrared sauna use can significantly stimulate blood flow up to twice the normal rate.
Wound Healing
Scientific research shows that Infrared sauna therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth, repairing wounds, and preventing infections.
Is Infrared Sauna
Right For You?
Infrared sauna therapy is a safe, relaxing wellness option for almost anyone. If you’d like to promote detoxification, anti-aging, pain relief, stress reduction, and more, infrared sauna therapy is highly beneficial. Healthy adults are welcome to use the sauna as frequently as daily as long as they feel well and stay hydrated. The sauna is safe for children, too, at a lower operating temperature. Their core body temperature rises much faster than adults, so we lower the temperature and restrict the duration of their sessions to 1 minute per their age (example: a 10 year old can sauna for 10 minutes). Due to the possibility of overheating, infrared sauna sessions are not recommended for pregnant women.
From Our Clients
Devanshu Bhatt
"Great experience! Kim and everyone is very friendly and helpful on to make understand the process of..."
Lauren Fisher
"As a professional CrossFit athlete, I'm always on the lookout for new ways to speed up my recovery..."
Ashten Yorke
"Everything about this place is delightful. Maddie is so sweet and informative, and the owner..."
